Cover image for 15-minute yoga
Title:
15-minute yoga
Author:
Devereux, Godfrey.
Personal Author:
Publication Information:
London : Thorsons, 2000.
Physical Description:
xx, 188 pages : illustrations ; 22 cm
Language:
English
Subject Term:

ISBN:
9780722539668
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Item Holds
Searching...
RA781.7 .D49 2000 Adult Non-Fiction Open Shelf
Searching...
Searching...
RA781.7 .D49 2000 Adult Non-Fiction Open Shelf
Searching...
Searching...
RA781.7 .D49 2000 Adult Non-Fiction Open Shelf
Searching...
Searching...
RA781.7 .D49 2000 Adult Non-Fiction Open Shelf
Searching...

On Order

Summary

Summary

Designed to satisfy the changing demands of the busiest lifestyle, this lavishly illustrated book contains six 15-minute, easy-to-learn yoga routines. Includes detailed instruction in the form, movement, breathing, and concentration methods for each posture. 100 photos.


Author Notes

Godfrey Devereux was the Yoga Director of the Life Centre in Kensington, London for three years before moving to Ibiza to run the Windfire Yoga Retreat centre.