Cover image for Eating well for optimum health [the essential guide to food, diet, and nutrition]
Title:
Eating well for optimum health [the essential guide to food, diet, and nutrition]
Author:
Werner, Elaine.
Edition:
[DVD version].
Publication Information:
[Place of publication not identified] : Winstar Productions ; New York, NY : Wellspring Media, [2000]

©2000
Physical Description:
1 videodisc (82 min.) : sound, color ; 4 3/4 in.
Summary:
This video provides the viewer information on how to make the best dietary choices for overall health and well being. Learn the latest information from nutritional science regarding fat, carbohydrates and protein.
General Note:
Title and subtitle from disc label.

See interactive menu for special features.

For specific features see interactive menu.
Language:
English
ISBN:
9781583500798
UPC:
790658989702
Format :
DVD

Available:*

Library
Call Number
Material Type
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Clearfield Library DVD 422 Adult DVD Open Shelf
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Kenmore Library DVD 422 Adult DVD Audio Visual
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Audubon Library DVD 422 Adult DVD Open Shelf
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On Order

Summary

Summary

Author and nutritional expert Dr. Andrew Weil shares daily eating habits that can help even dieters enjoy their food more while trying to lose weight. The program's emphasis is on selecting the healthiest and tastiest meals while avoiding foods with damaging contents. Weil also discusses the pitfalls of eating foods high in concentrated fats and oils, and using a microwave to put together healthy and enticing meals. ~ Elizabeth Smith, Rovi


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