Cover image for Ironman's ultimate guide to building muscle mass
Title:
Ironman's ultimate guide to building muscle mass
Author:
Sisco, Peter.
Publication Information:
Lincolnwood, IL : Contemporary Books, [2000]

©2000
Physical Description:
xi, 244 pages : illustrations ; 28 cm
General Note:
Includes index.
Language:
English
Added Author:
Added Uniform Title:
Iron man (Marina Del Rey, Calif.)
ISBN:
9780809228133
Format :
Book

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Library
Call Number
Material Type
Home Location
Status
Central Library GV546.5 .I773 2000 Adult Non-Fiction Central Closed Stacks-Oversize
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Central Library GV546.5 .I773 2000 Adult Non-Fiction Central Closed Stacks-Oversize
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Central Library GV546.5 .I773 2000 Adult Non-Fiction Central Closed Stacks-Oversize
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Central Library GV546.5 .I773 2000 Adult Non-Fiction Non-Fiction Area-Oversize
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Summary

Summary

Covering the mass-building routines of bodybuilders, this work includes information on: arm training for mass; leg training for mass; back training for mass; shoulder training for mass; chest training for mass; mass training for hardgainers; the science of supersetting; targeting muscle fibers; power bodybuilding; and bodybuilding nutrition.


Table of Contents

Gene MozeeSkip La CourC. S. SloanSteve HolmanSteve HolmanMichael GundillStuart McRobertGreg SushinskyC. S. SloanBrent AllenEliot JordanC. S. SloanSteve HolmanBryan E. DenhamC. S. SloanVince GirondaBrooks D. KubikMichael Gundill
Forewordp. vii
Acknowledgmentsp. ix
Introductionp. xi
1 Power-Mass Training: Work Heavy and Get Hugep. 1
2 Mass Machine Trainingp. 9
3 Resurrection: Tried-and-True Workouts for Modern-Day Massp. 23
4 The Mass-Building Hardgainer Solutionp. 35
5 Compound Aftershock: Science-Based Training for Armsp. 49
6 The Science of Supersettingp. 59
7 Hardgainer's Call to Armsp. 69
8 Giant Splits: Stretch Your Routine for Maximum Recovery and Gainsp. 79
9 Size Made Simple: Blast Your Bodyparts with One Exercise per Muscle Groupp. 89
10 Mass Versus Strength: Target-Training Your Muscle Fibersp. 99
11 High-Intensity Trainingp. 107
12 Mass Mania: Radical Routines for Shocking Sizep. 117
13 How to Turn 10 Good Exercises into Explosive Mega-Mass Boostersp. 127
14 Power Bodybuilding for Serious Size and Strengthp. 139
15 Monster Pump: Tips for Outrageous Muscle Growthp. 161
16 Vince Gironda's Training Secretsp. 173
17 Bill Pearl's Secrets for Building Massive Size and Powerp. 179
18 Sergio Oliva's Saturation Bombing Arm Routinep. 189
19 Dinosaur Training: The Secrets to Building Jurassic Size and Strengthp. 201
20 6 X Nutrition for XL Resultsp. 227
Indexp. 239

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