Cover image for Diagonally-parked in a parallel universe : working through social anxiety
Title:
Diagonally-parked in a parallel universe : working through social anxiety
Author:
Dayhoff, Signe A.
Personal Author:
Publication Information:
Placitas, N.M. : Effectiveness-Plus Publications, [2000]

©2000
Physical Description:
xxv, 375 pages : illustrations ; 23 cm
Language:
English
Contents:
"Lions and tigers and bears, oh my!" -- Dissecting SA/SP- what it is & isn't -- Searching for origins and triggers -- Keeping social anxiety going -- Approaching recovery -- Targeting arousal -- Modifying thoughts and behaviors -- Becoming socially effective -- Sharpening personal effectiveness -- Navigating the medication maze -- Moving from loneliness to dating -- Making contacts for friends and profit -- Marketing yourself in the job market -- Overcoming sweating, blushing, and BB -- Accessing professionals and resources.
ISBN:
9780967126500
Format :
Book