"Lions and tigers and bears, oh my!" -- Dissecting SA/SP- what it is & isn't -- Searching for origins and triggers -- Keeping social anxiety going -- Approaching recovery -- Targeting arousal -- Modifying thoughts and behaviors -- Becoming socially effective -- Sharpening personal effectiveness -- Navigating the medication maze -- Moving from loneliness to dating -- Making contacts for friends and profit -- Marketing yourself in the job market -- Overcoming sweating, blushing, and BB -- Accessing professionals and resources.