Fight fat after forty : the revolutionary three-pronged approach that will break your stress-fat cycle and make you healthy, fit, and trim for life
Title:
Fight fat after forty : the revolutionary three-pronged approach that will break your stress-fat cycle and make you healthy, fit, and trim for life
Author:
Peeke, Pamela.
Personal Author:
Publication Information:
New York : Viking, [2000]
©2000
Physical Description:
xix, 300 pages : illustrations ; 24 cm
Language:
English
Contents:
Stress put on the fat -- The stages of stress -- Science and the stress response -- Pinpoint your stress-eating profile -- The three templates -- Template 1: Stress-resilient regrouping -- Template 2: Stress-Resilient nutrition -- Template 3: Stress-resilient physical activity -- Putting it all together.
ISBN:
9780670889198
Format :
Book
