Cover image for Stress management for dummies
Title:
Stress management for dummies
Author:
Elkin, Allen.
Personal Author:
Publication Information:
New York : Harper Audio, [2000]

℗2000
Physical Description:
2 audio discs (2 hrs, 20 min.) : digital ; 4 3/4 in.
General Note:
Compact discs.

Abridged.
Language:
English
ISBN:
9780694522941
UPC:
9780694522941
Format :
Audiobook on CD

Available:*

Library
Call Number
Material Type
Home Location
Status
Item Holds
Searching...
BF575.S75 E452 2000 CD 2 Adult Audiobook on CD Audiobooks
Searching...
Searching...
87-B Adult Audiobook on CD Audiobooks
Searching...

On Order

Summary

Summary

Identify and Manage the Stress Triggers in Your Life

"Gives you many action-oriented ways of coping with your anxiety about anxiety." - Albert Ellis, Ph.D., President, Albert Ellis Institute

Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately:

Discover how to:

Determine your stress level Relieve tension at work and at home Combat stress and diet and exercise Tame your anger and worry