Cover image for Lilias! flowing postures for beginners. Cardio challenge
Title:
Lilias! flowing postures for beginners. Cardio challenge
Author:
Folan, Lilias M.
Publication Information:
Thousand Oaks, Calif. : distributed by Goldhil Video, 1999.
Physical Description:
1 videocassette (approximately 30 min.) : sound, color ; 1/2 in.
Summary:
Lilias shows new ways to increase energy, fitness and relaxation. Using easy-to-learn exercises, this series will complete the basic knowledge needed to benefit from yoga.
General Note:
"GH346"--Container.
Language:
English
Subject Term:

Added Author:
Added Corporate Author:
ISBN:
9781585653461
Format :
Video Cassette

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Library
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Material Type
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RA781.7 .L563 1999V Adult VHS Cassette Audio Visual
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Summary

Summary

Energy, flexibility, strength.