Cover image for Simple yoga techniques
Title:
Simple yoga techniques
Author:
Bell, Rosamund.
Personal Author:
Publication Information:
Alexandria, VA : Time-Life Books, 1998.
Physical Description:
111 pages : color illustrations ; 22 cm.
General Note:
Includes index.
Language:
English
Subject Term:

ISBN:
9780737016062
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Item Holds
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RA781.7 .B45 1998 Adult Non-Fiction Open Shelf
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RA781.7 .B45 1998 Adult Non-Fiction Open Shelf
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Summary

Summary

Yoga contributes to physical health, psychological well-being, and spiritual development. Here is a guide to the philosophy and postures of yoga, with all the information you need to get started, along with instruction on stretching, relaxation, breathing and meditation.