Cover image for Simply radiant : practical wisdom to turn back the years
Title:
Simply radiant : practical wisdom to turn back the years
Author:
Vyas, Bharti.
Personal Author:
Publication Information:
London : Thorsons, [1999]

©1999
Physical Description:
210 pages, 8 unnumbered pages of plates : color illustrations ; 21 cm
Language:
English
Added Author:
ISBN:
9780722538203
Format :
Book

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RA778 .V927 1999 Adult Non-Fiction Central Closed Stacks
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Summary

Summary

For every woman over 40, this book tackles health and beauty issues, including menopausal symptoms, giving simple, practical self-help solutions. It has sections which cover self esteem and sexual confidence, food plan and 25 recipes incorporating plant oestrogens (phyto estrogens contained in foods such as soya), key vitamins and calcium, hand, face and foot acupressure massage, and key beauty concerns that worry women.