Cover image for Win the weight game : successful strategies for living well
Title:
Win the weight game : successful strategies for living well
Author:
Sarah, Duchess of York, 1959-
Publication Information:
New York : Simon & Schuster, [2000]

©2000
Physical Description:
224 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
General Note:
Includes index.
Language:
English
Added Corporate Author:
ISBN:
9780684870779
Format :
Book

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RM222.2 .Y673 2000 Adult Non-Fiction Open Shelf
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Summary

Summary

Discusses some of the reasons why women, in particular, have weight problems, and recommends life style and diet changes to reduce stress and eat in a healthy way.


Author Notes

Sarah Ferguson was born on October 15, 1959 and has worked in public relations at an art gallery and for a publisher. She became The Duchess of York in 1986 when she married Prince Andrew, Queen Elizabeth's second-born son. Their marriage ended in 1996. She is the author of several books, which include an autobiography and the Little Red series. She also works for Weight Watchers International and has written Dieting with the Duchess. She is a spokesperson for many charitable organizations, including Changes for Children. She has two daughters, Beatrice and Eugenie.

(Bowker Author Biography)


Table of Contents

1 Starting Over at 40
2 Body Talk
3 My Mother, My Weight
4 Good Friends and Significant Others
5 The 40-Hour Day
6 Managing Life's Transitions
7 Finding PeaceLiving Well, Eating Well
A Satisfying Four-Week Eating Plan, Plus 50 Luscious New Recipes
Breakfast and Brunch
Honey-Ginger Fruit Compote
Blueberry-Peach Smoothie
Mixed Bell Pepper Frittata
Quick and Light Eggs Florentine
Santa Fe Corn and Cheddar Cake
Goat Cheese-Stuffed Omelet
Lemon Ricotta Blintzes
Stuffed French Toast
German Puffed Pancake
Blueberry Sour Cream Coffeecake
Lunch
Hominy Focaccia
Curried Chicken and Wild Rice Soup
Chicken and Crab Gumbo
Chili Blanco
Fish Chowder Pie in a Bacon Biscuit Crust
Teriyaki Beef Salad
Warm Cassoulet Salad
Parma Salad with Melon Dressing
Orzo Pesto Salad
Seared Tuna Steak Salad
Salmon and Lentil Salad
Insalata Frutti di Mare
Eggplant "Panini"
Caponata Pita
Mixed Vegetable Monte Cristo
Chilled Lo Mein Peanut Noodles
Torta de Fideua
Winter Vegetable Pasta
Pancetta, Fava Bean and Artichoke Heart Farrotto
Duck Breast and Wild Mushroom Gratin
Caramelized Onion Tart
Dinner
Herbed Steak and Vegetables
Curried Flank Steak and Spring Onions
Beef Ragoût on Polenta Cakes
Shepherd's Pie
Venison Roast in Currant Sauce
Thyme-Coated Pork Roast
Pork Tenderloin with Plum Chutney
Veal Marengo
Greek Roasted Chicken
Teriyaki-Glazed Hens
Chicken and Artichoke Vesuvio
Turkey Oaxaca
Moroccan Turkey Ham Tagine
Grilled Mahi Mahi Steaks
Roasted Sea Bass with Tomato Coulis
Cornmeal- and Almond-Encrusted Trout
Shrimp in Lime Butter Sauce
Herbed Cheese-Stuffed Shells
Sea Bass Wellington
Recommended Reading
Index