Cover image for Creating a life of joy : a meditative guide
Title:
Creating a life of joy : a meditative guide
Author:
Redfield, Salle Merrill.
Personal Author:
Publication Information:
New York, NY : Warner Books, [1999]

©1999
Physical Description:
xii, 142 pages ; 16 cm
Language:
English
Subject Term:

Genre:
ISBN:
9780446675871
Format :
Book

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BJ1481 .R43 1999 Adult Non-Fiction Central Closed Stacks
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BJ1481 .R43 1999 Adult Non-Fiction Open Shelf
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Summary

Summary

In todays high pressure and hectic world, more and more people are discovering how to relax and find a sense of comfort and well-being through the practice of meditation. In this inspiring book, Salle Merrill Redfield guides you through beautifully conceived meditations. Celebrating nature as a revered path to self-knowledge and spiritual enlightenment, leading you on a satisfying mental journey first to a placid stream, then to a tranquil lake, and finally a limitless emerald ocean. Building progressively, these meditations will help you relax your body and reduce stress and pain. Steeped in exquisite imagery and born of your own powers of visualization, they will take you to that place within yourself, usher you into the kingdom of inner peace, and grace you by, Creating a Life of Joy. Open your heart.... and there you will find the joy of meditation. Ü Salle Merrill Redfield


Reviews 1

Library Journal Review

The publisher is offering not only an audio abridgment of the trade paperback but also a photo book-and-CD package: the photos illustrate Redfield's concepts; the CD includes meditations led by the author. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.


Table of Contents

James Redfield
Forewordp. xi
Chapter 1 Preparing for Joyp. 1
Chapter 2 The Importance of Goalsp. 19
Chapter 3 Prioritizing Time and Spacep. 35
Chapter 4 Effective Communicationp. 53
Chapter 5 Finding Inner Peacep. 75
Chapter 6 The Miracle of Synchronicityp. 98
Chapter 7 Discovering Your Spiritual Missionp. 117
Chapter 8 Making Joy a Lifestylep. 135