Cover image for Change your life : achieve a healthy body, heal relationships, and connect with God
Change your life : achieve a healthy body, heal relationships, and connect with God
Tirabassi, Becky, 1954-
Personal Author:
Publication Information:
New York : G.P. Putnam's Sons, 1999.
Physical Description:
vii, 206 pages : illustrations ; 24 cm
Format :


Call Number
Material Type
Home Location
Item Holds
BJ1611 .T57 1999 Adult Non-Fiction Central Closed Stacks

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Well known in the Christian community for her practical philosophies and dynamic personality, Becky Tirabassi is a phenomenally successful speaker and author who has sold more than 750,000 books. Her "Change Your Life" radio spots air twice a day on more than 150 stations across the country. Now she presents a commonsense guide to change that shows all of us how to radically transform our lives.Whether struggling with an addiction, trying to break a bad habit, or searching for spiritual fulfillment, we all yearn for a way to change our lives for the better. Change Your Life is based on the premise that long-lasting change begins with awareness, is empowered by admission, can be successfully achieved through a practical action plan, and is sustained by accountability. Becky describes the four simple tasks that we must focus on in order to facilitate dramatic change in our lives: eat right and exercise, plan and persevere, give and forgive, and talk to and listen to God. Becky Tirabassi's unique blend of spirituality and self-help has inspired hundreds of thousands of people to live more satisfying, fulfilling lives--and by following the steps outlined in Change Your Life, we can all experience the same success.

Author Notes

Becky Tirabassi has written numerous inspirational and motivational books and speaks at more than thirty national conferences per year. Her "Change Your Life" radio spots air twice a day on stations across the country. She lives in Newport Beach, California, with her husband and son.

Table of Contents

Introductionp. 1
1. Change Begins with Awarenessp. 9
2. Change Is Empowered by Admissionp. 29
3. Change Is Achieved Through a Daily Action Planp. 43
4. Tend to Body Basics (Physical)p. 63
5. Heal and Be Healed (Emotional)p. 87
6. Connect with God (Spiritual)p. 107
7. Make It Happen (Mental)p. 121
8. Change Is Sustained with Accountabilityp. 133
9. The Four Essential Steps That Will Change Your Life!p. 155
The change your life Daily Journalp. 165
The change your life Group Leader's Guidep. 195