Cover image for Sculpting her body perfect
Title:
Sculpting her body perfect
Author:
Schoenfeld, Brad, 1962-
Personal Author:
Publication Information:
Champaign, IL : Human Kinetics, [2000]

©2000
Physical Description:
xii, 195 pages : illustrations ; 28 cm
Language:
English
Added Author:
ISBN:
9780736001540
Format :
Book

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GV482 .S37 2000 Adult Non-Fiction Central Closed Stacks-Oversize
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Summary

Summary

This is a guide to a system of training designed specifically for women. It has profiles and training tips, and chapters on pregnancy and maintenance programmes.


Author Notes

Brad Schoenfeld is certified by the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA), Schoenfeld is President of Global Fitness Services Schoenfeld lives in Croton, New York.


Table of Contents

Kiana Tom
Forewordp. vi
Acknowledgmentsp. viii
Introductionp. ix
1 Sculpting the Ultimate Bodyp. 1
2 Warming Up to Trainingp. 13
3 Body Conditioningp. 21
4 Toning and Shapingp. 57
5 Targeted Bodysculptingp. 79
6 Sexy Chestp. 85
7 Hourglass Backp. 93
8 Shapely Shouldersp. 103
9 Beautiful Bicepsp. 111
10 Toned Tricepsp. 119
11 Defined Quadsp. 129
12 Lean Hamstrings and Glutesp. 139
13 Diamond Calvesp. 149
14 Six-Pack Absp. 157
15 Fat Burning With Aerobicsp. 165
16 Safe Workouts During Pregnancyp. 177
17 Maintaining Your Physiquep. 185
Glossaryp. 193
About the Authorp. 195