Cover image for The new W.E.T. workout : water exercise techniques for strengthening, toning, and lifetime fitness
Title:
The new W.E.T. workout : water exercise techniques for strengthening, toning, and lifetime fitness
Author:
Katz, Jane.
Personal Author:
Publication Information:
New York, NY : Facts on File, [1996]

©1996
Physical Description:
xiv, 205 pages : illustrations ; 25 cm
General Note:
Includes index.
Language:
English
ISBN:
9780816032686

9780816033423
Format :
Book

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RA781.17 .K376 1996 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

A thoughtful revision to a perennial bestseller, The New W.E.T Workout "RM" combines the clarity of the 1985 original with current trends and recent advances in physical fitness, equipment, and sports medicine. Cross-training techniques, therapy oriented exercises for the injured or arthritic, and pregnancy and deep water workouts have also been added. With its clear graphics and thorough explanations of water exercises, The New W.E.T. Workout "RM" is the perfect guide to entry-level activity for children, young adults, aging baby boomers, and seniors, and an ideal poolside manual for health club-goers or backyard pool owners. Appendices include progress charts and information on how to create individualized W.E.T. workouts.