Cover image for Successful long-term weight training
Title:
Successful long-term weight training
Author:
Fleck, Steven J., 1951-
Personal Author:
Publication Information:
Lincolnwood, Ill. : Masters Press, [1999]

©1999
Physical Description:
vi, 169 pages : illustrations ; 28 cm
Language:
English
ISBN:
9781570281945
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library GV546 .F56 1999 Adult Non-Fiction Non-Fiction Area-Oversize
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Summary

Summary

Not a quick fix nor instant remedy, this book provides a comprehensive reference for long-term physical change and muscle development. Photos.


Author Notes

Steven J. Fleck, Ph.D., is an exercise physiologist with the U.S. Olympic Committee, where he advises athletes and their coaches on training programs. He is a past vice president of basic and applied research for the National Strength and Conditioning Association and a fellow of the American College of Sports Medicine.

Fleck's books include Successful Long-Term Weight Training (1998), Designing Resistance Training Programs (1997), Periodization Breakthrough! : The Ultimate Training System (1996), and Strength Training for Young Athletes (1992). He has contributed to such journals as Muscular Development, Journal of Strength and Conditioning Research, and the National Strength & Conditioning Association Journal.

(Bowker Author Biography)


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