Cover image for The Corinne T. Netzer calorie counter for the year 2000
Title:
The Corinne T. Netzer calorie counter for the year 2000
Author:
Netzer, Corinne T.
Personal Author:
Publication Information:
New York, N.Y. : Dell, [1999]

©1999
Physical Description:
262 pages ; 18 cm
Language:
English
ISBN:
9780440234982
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library TX533 .N464 1999 Adult Mass Market Paperback Central Closed Stacks
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Summary

Summary

The updated calorie counter for the new millennium from Corinne T. Netzer, America's #1 authority on the nutritional content of food, newly revised and updated with the latest brand-name and common foods! It's a new millennium, time to take charge of our bodies, our lives. There's no better way to begin than with Corinne T. Netzer's classic calorie counter, completely updated and revised for the year 2000. Whether you're dieting, maintaining, or just counting calories, here's your portable guide to good health. Sling it in your bag when you browse the supermarket aisles. Tuck it in your pocket when dining out. Keep it kitchen-handy while you're cooking up a storm or planning family menus. It's the perfect guide for people on the go, a handy pocket reference that lets you browse to your heart's content. So don't wait. Take charge of your health--with the book that gives you the power of choice! Get up, get moving--and TAKE IT WITH YOU WHEREVER YOU GO!


Excerpts

Excerpts

A    Item Calories Abalone, meat only, raw, 4 oz. 119 Acerola, fresh, trimmed, 1/2 cup 16Acorn squash, baked, cubed, 1/2 cup 57Adzuki beans, boiled, 1/2 cup 147Alfredo sauce, 1/4 cup:  --canned (Five Brothers) 110--canned (Ragu) 110--canned, w/mushrooms (Five Brothers) 80--refrigerated (Di Giorno) 230--refrigerated (Di Giorno Light Varieties) 170--refrigerated, mushroom (Contadina) 100Almond, shelled:   --(Beer Nuts Classic), 1 oz. 170--(Blue Diamond Smokehouse), 3 tbsp., 1.1 oz. 180--barbecue (Blue Diamond), 3 tbsp., 1.1 oz. 170--dry-roasted (Arrowhead Mills), 1/4 cup 200--dry-roasted (River Queen), 1 oz. 160--honey-roasted (Blue Diamond), 3 tbsp., 1.1 oz. 170--hot and spicy (Blue Diamond), 3 tbsp., 1.1 oz. 190--natural, whole (Blue Diamond), 1.1 oz. 180--oil-roasted, salted, 1 oz. 176--roasted (Blue Diamond), 3 tbsp., 1.1 oz. 180--roasted (River Queen), 3 tbsp., 1 oz. 160Almond butter (Arrowhead Mills), 2 tbsp. 210 Almond syrup (Trader Vic's Orgeat), 1 fl. oz. 100Amaranth, boiled, drained, 1/2 cup 14Amaranth, whole-grain, 1 oz. 106Amaranth flour (Arrowhead Mills), 1/4 cup 110Amaranth seeds (Arrowhead Mills), 1/4 cup 170Anasazi beans, dry (Arrowhead Mills), 1/4 cup 150Anchovy, canned, in olive oil (Duet), 6 pieces 25 Angel-hair pasta:   --dry, see "Pasta"  --refrigerated (Contadina), 1-1/4 cups 230--refrigerated (Di Giorno), 2 oz. 160Angel-hair pasta entree, frozen (Lean Cuisine), 10 oz. 260 Angel-hair pasta mix, 1 cup:   --chicken broccoli (Lipton Pasta & Sauce) 260--Parmesan (Lipton Pasta & Sauce) 280Anise seed, 1 tsp. 7Apple:  --fresh, w/peel, 2-3/4" apple 81--fresh, peeled, 2-3/4" apple 72--fresh, peeled, sliced, 1/2 cup 31--canned, diced, regular, or cinnamon flavor (Del Monte Cup), 4 oz. 70Apple, escalloped, frozen (Stouffer's Side Dish), 1/2 of 12-oz. pkg. 180Apple butter, cider or spiced (Smucker's), 1 tbsp. 45Apple chips, all varieties (Seneca), 1 oz. 140Apple dip, 2 tbsp., except as noted:   --candy or caramel (Concord Farms), mix for 1 apple 50--caramel (Smucker's Fat Free) 130--caramel (T. Marzetti's) 160--caramel (T. Marzetti's Fat Free) 110--peanut butter caramel (T. Marzetti's) 150Apple drink blends, 8 fl. oz., except as noted:  --berry burst (Dole) 120--berry pear (Tropicana Twister) 140--cranberry (Tropicana), 11.5 fl. oz. 200--raspberry/blackberry (Tropicana Twister) 120Apple juice, 8 fl. oz.:  --(Hood) 120--(Minute Maid) 112 --(Ocean Spray) 110 --(Season's Best) 120Applesauce, 1/2 cup, except as noted:  --(Mott's) 100--(Mott's), 4-oz. cont. 90--(Seneca) 100--cinnamon (Mott's) 110--cinnamon (Seneca) 100--golden (Leroux), 4-oz. cont. 80 --golden delicious (Seneca) 90 --McIntosh (Seneca) 100--unsweetened (Mott's) 50--unsweetened (Seneca 100% Natural) 60Applesauce blends, 4 oz. w/berry or cherry (Leroux) 80--w/mango and peach (Fruitsations) 70--w/mango (Leroux) 90--w/strawberry (Fruitsations) 90Apricot:  --fresh, 3 medium, 12--per lb. 51--fresh, pitted, halves, 1/2 cup 37--canned, halves (Del Monte Lite), 1/2 cup 60--canned, halves, in heavy syrup (Del Monte), 1/2 cup 100--dried, sulfured, 2 oz. 135--frozen, sweetened, 1/2 cup 119Apricot nectar (Libby's), 8 fl. oz. 150Apricot syrup (Smucker's), 1/4 cup 210 Arby's, 1 serving:   breakfast items:   --bacon, 2 strips 90--biscuit, plain 280--croissant, plain 220--danish, cinnamon nut 360--egg portion 95--french-Toastix, 6 pieces 430--ham, 1.5 oz. 45--sausage, 1.3 oz. 163--Swiss cheese, .5 oz. 45--table syrup, 1 oz. 100roast beef sandwiches:  --Arby's melt w/cheddar 368--Arby-Q 431--bac'n cheddar deluxe 539 --beef'n cheddar 507--Big Montana 686--giant roast beef 555--junior roast beef 324--regular roast beef 388--super roast beef 523chicken:  --breaded fillet 536--Cordon Bleu 623--chicken fingers, 2 pieces 290--grilled BBQ 388--grilled deluxe 430--roast chicken club 546--roast chicken deluxe 433--roast chicken Santa Fe 463sandwiches, sub roll:  --french dip 475--hot ham 'n Swiss 500--Italian sub 633--Philly beef 'n Swiss 755--roast beef sub 700--triple cheese melt 720--turkey sub 550sandwiches, other:  --fish fillet 529--ham'n cheese 359--ham'n cheese melt 329light menu:  --roast beef deluxe 296--roast chicken deluxe 276--roast turkey deluxe 260--salad, garden 61 --salad, roast chicken 149 --side salad 23 potato, baked:   --plain 355 --w/margarine and sour cream 578 --broccoli'n cheddar 571 --deluxe 736 --potato cakes, 2 pieces 204 fries:   --curly 300 --curly, cheddar 333 --homestyle, 2.5 oz. 212 --homestyle, 4 oz. 340--homestyle, 5 oz. 423soups, 8 oz.:   --Boston clam chowder 190 --cream of broccoli 160 --lumberjack mixed vegetable 90 --old fashion chicken noodle 80  --potato w/bacon 70 --timberline chili 220 --Wisconsin cheese 280 sauces/condiments:   --Arby's sauce, .5 oz. 15 --beef au jus, 2 oz. 10 --barbecue sauce, .5 oz. 30--cheese sauce, cheddar, .75 oz. 35 --cheese sauce, Parmesan, .5 oz. 70 --horsey sauce, .5 oz. 60 --ketchup, .5 oz. 16 --mayonnaise, .5 oz. 110 --mayonnaise, light, .25 oz. 12 --mustard, .16 oz. 5 --sub sauce, Italian, .5 oz. 70--tartar sauce, 1 oz. 140dressings, .5 oz.:  --blue cheese 290--buttermilk ranch, reduced cal 50--honey French 280--honey mayonnaise, reduced cal 70--Italian, reduced cal 20--red ranch 75--Thousand Island 260 desserts/shakes:   --apple turnover 330 --cherry turnover 320 --cheesecake, plain 320 --chocolate chip cookie 125 --shake, chocolate, 12 oz. 451 --shake, jamocha, 12 oz. 384--shake, vanilla, 12 oz. 360 --swirl, polar, 11.6 oz.:   ----Butterfinger 457 ----Heath 543 ----Oreo 482 ----peanut butter cup 517 ----Snickers 511 Arrowroot (Durkee), 1/4 tsp. 0 Arrowroot flour, 1 cup 457 Artichoke, globe:  --fresh, boiled, 10.6-oz. Choke 60--fresh, hearts, boiled, drained, 1/2 cup 42--canned or in jars (Progresso), 2.9-oz. Piece 30 --frozen, hearts, 9-oz. pkg. 96 Artichoke, Jerusalem, see "Jerusalem artichoke"  Artichoke appetizer, marinated:  --(Progresso), 2 pieces, 1.1 oz. 50Artichoke sauce (Italia In Talola), 2 tbsp. 110Arugula, trimmed, 1 oz. 7Asparagus, fresh:  --raw, 4 spears, 3.8 oz. 14--boiled, 4 spears, 1/2"-diam. Base 14--boiled, drained, cuts, 1/2 cup 22Asparagus, canned, 1/2 cup, except as noted:   --(Seneca) 20 --all styles (Del Monte) 20 --spears (Green Giant), 4.5 oz. 20 --spears, extra large (LeSueur), 4.5 oz. 20 --cuts (Green Giant) 20 Asparagus, frozen:   --spears, boiled, 4 pieces 17 --cuts (Green Giant Harvest Fresh), 2/3 cup 25 Asparagus bean, see "Winged bean"   Au jus gravy, canned (Franco-American), 1/4 cup 10 Aubergine, see "Eggplant"   Avocado, California, 1 medium, 8 oz. 306 Avocado, cocktail (Frieda's), 1 piece, 1.4 oz. 60 Avocado dip (Kraft), 2 tbsp. 60 Excerpted from The Corinne T. Netzer Calorie Counter for the Year 2000 by Corinne T. Netzer All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

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