Cover image for Smart guide to healing back pain
Title:
Smart guide to healing back pain
Author:
Bodger, Carole.
Personal Author:
Publication Information:
New York : Cader Books, 1999.
Physical Description:
x, 229 pages ; 24 cm
Language:
English
Subject Term:
ISBN:
9780471356493
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Angola Public Library RD771.B217 B63 1999 Adult Non-Fiction Open Shelf
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Lancaster Library RD771.B217 B63 1999 Adult Non-Fiction Open Shelf
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Summary

Summary

Smart Advice on the leading causes of back problems and the best ways to relieve the pain
Smart Ways to stretch, exercise, and strengthen the muscles in your back
Smart Tips on how today's leading medical techniques and therapies can make your back feel good again
An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again
* Smart Insights into the causes of back pain and the many factors--including


Author Notes

Carole Bodger has written for the New York Times and other national publications. The author of Smart Guide to Getting Strong and Fit and Smart Guide to Relieving Stress, she lives in Atlanta.


Table of Contents

Back Basics
Back Pain, Specialists, and Tests
What Can Go Wrong--and When
Form, Movement, and Exercise
Relieving the Pain
Surgical Solutions
Alternative Answers to Relief
Available on the Market
Index

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