Cover image for Undress your stress : 30 curiously fun ways to take off tension
Title:
Undress your stress : 30 curiously fun ways to take off tension
Author:
Levy, Lois B.
Personal Author:
Publication Information:
Naperville, IL : Sourcebooks, 1999.
Physical Description:
108 pages ; 18 cm
Language:
English
ISBN:
9781570714825
Format :
Book

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BF575.S75 L47 1999 Adult Non-Fiction Open Shelf
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Summary

Summary

Provides a variety of techniques to take off tension and alleviate stress.


Author Notes

Lois Levy is a management development consultant who works extensively with corporate executives, teaching them how to create balance in their lives. This book offers the same successful techniques she uses in her nationwide consulting seminars.


Table of Contents

Forewordp. ix
Take Off the Tensionp. 1
Laughp. 7
Major Hystericsp. 7
The Fake Smilep. 10
The Mirror Smilep. 12
Quiet Timep. 15
Meditatep. 15
Breathe Wellp. 20
Writep. 25
Take a Bathp. 28
Noisy Timep. 31
Groanp. 31
Screamp. 32
Singp. 34
Cryp. 36
Move Aroundp. 41
Exercisep. 41
Yogap. 45
Dancep. 49
Kindergarten Magicp. 53
Read Aloudp. 53
Color and Cutp. 56
Talkp. 59
With Someone Elsep. 59
With Yourselfp. 62
Prayerp. 64
Escapep. 67
Waste Timep. 67
Go Outsidep. 69
Go Homep. 71
Go Awayp. 73
Sleepp. 77
Get Enoughp. 77
Take a Napp. 81
Stop The Madnessp. 83
Televisionp. 83
Sugar and Caffeinep. 86
Stuffp. 90
Worryp. 92
Take Your Pickp. 94
The Power of Happinessp. 99
An Attitude of Gratitudep. 103
The Last Hurrahp. 107