Cover image for Exercise equivalents of foods; a practical guide for the overweight.
Title:
Exercise equivalents of foods; a practical guide for the overweight.
Author:
Konishi, Frank, 1928-
Personal Author:
Publication Information:
Carbondale : Southern Illinois University Press [1973]
Physical Description:
75 pages ; 19 cm
Language:
English
ISBN:
9780809306381
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RA781 .K593 Adult Non-Fiction Central Closed Stacks-Non circulating
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Summary

Summary

This authoritative book by a nutrition specialist is the first of its kind to give measurements required by nutritionists, dietitians, and physicians. Though without an exercise program of its own, this con­cise handbook provides the rational bases for exercise and diet, and can be used in conjunction with any exercise program or diet regimen.

All of the information given here is in easy-to-use tabular form. The precise cal­orie values for over six hundred foods, by specific weight of portions, are given#151;all completely indexed.


Author Notes

Frank Konishi is Professor and Chair­man of the Department of Food and Nu­trition at Southern Illinois University Carbondale.


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