Cover image for Kickboxing workout
Title:
Kickboxing workout
Author:
Smith, Kathy.
Edition:
[DVD version].
Publication Information:
New York, NY : Sony Music Entertainment, [1999]

©1999
Physical Description:
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Summary:
"A fun and safe way to firm up and burn calories, while building endurance, coordination, and power"--Container back. Includes: workout customization by level/intensity; "Learn the moves" with 8 multi-angle tutorials; 3 complete workouts; music only and instruction only tracks; biographies of Kathy Smith and Keith Cooke; behind the scenes interviews; samples of Kathy's videos.
General Note:
At head of title: Kathy Smith.

For specific features see interactive menu.
Language:
English
Contents:
Kickboxing workout (45 min.) -- Kickboxing challenge workout (60 min.) -- Tai chi energizer workout (15 min.).
Added Corporate Author:
ISBN:
9780738920535
UPC:
074645157092
Format :
DVD

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RA 781.15 .K535 1999V Adult DVD Central Library
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Summary

Summary

Noted fitness expert Kathy Smith teams with martial arts expert Keith Cooke for this workout video, which utilizes kickboxing and Tai Chi techniques to tone your body, build strength and endurance, and to better focus the mind and body. ~ Mark Deming, Rovi


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