Cover image for An end to panic : breakthrough techniques for overcoming panic disorder
Title:
An end to panic : breakthrough techniques for overcoming panic disorder
Author:
Zuercher-White, Elke, 1945-
Personal Author:
Edition:
Second edition.
Publication Information:
Oakland, CA : New Harbinger Publications, [1998]

©1998
Physical Description:
viii, 218 pages : illustrations ; 28 cm
General Note:
"References": p. [211]-213.
Language:
English
Contents:
Understanding panic attacks and phobias -- Working through your fear to conquer panic -- Challenging and mastering phobic situations -- Adjuncts to success.
ISBN:
9781572241138
Format :
Book

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Library
Call Number
Material Type
Home Location
Status
Central Library RC535 .Z77 1998 Adult Non-Fiction Non-Fiction Area-Oversize
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East Delavan Branch Library RC535 .Z77 1998 Adult Non-Fiction Open Shelf
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Summary

Summary

Use this supportive guide to conquer panic and anxiety. Master the skill of breathing retraining. Take charge of fear-fueling thoughts. Overcome the fear of physical symptoms. Cope with phobic situations, avoid relapse, and learn to live in the here and now.


Author Notes

Elke Zuercher-White, PhD received her degree from the University of Louisville, Kentucky and has been specializing in anxiety disorders for over fifteen years. She is certified in the psychosocial treatment of panic disorder by Psychosocial Therapeutic Systems and in group psychotherapy by the National Registry of Certified Group Psychotherapists (affiliated with the American Group Psychotherapy Association). She is a pioneer in the use of group therapy to treat panic disorder and has givennumerous addresses and training workshops on anxiety disorders throughout North and South America. She has been on the staff of the Kaiser Permanente Medical Group since 1981 and maintains a private practice in the San Francisco Bay Area. She is the author of An End to Panic and The Agoraphobia Workbook.


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