Cover image for Bodybuilding 101 : everything you need to know to get the body you want
Title:
Bodybuilding 101 : everything you need to know to get the body you want
Author:
Wolff, Robert, Ph. D.
Personal Author:
Publication Information:
Lincolnwood, Ill. : IFBB : Contemporary Books, [1999]

©1999
Physical Description:
xviii, 236 pages : illustrations ; 28 cm
General Note:
Includes index.
Language:
English
Subject Term:
ISBN:
9780809227846
Format :
Book

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Central Library GV546.5 .W65 1999 Adult Non-Fiction Non-Fiction Area-Oversize
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Central Library GV546.5 .W65 1999 Adult Non-Fiction Central Closed Stacks-Oversize
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Newstead Library GV546.5 .W65 1999 Adult Non-Fiction Open Shelf
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Angola Public Library GV546.5 .W65 1999 Adult Non-Fiction Open Shelf
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Clearfield Library GV546.5 .W65 1999 Adult Non-Fiction Open Shelf
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Concord Library GV546.5 .W65 1999 Adult Non-Fiction Open Shelf
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Grand Island Library GV546.5 .W65 1999 Adult Non-Fiction Open Shelf
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Julia Boyer Reinstein Library GV546.5 .W65 1999 Adult Non-Fiction Open Shelf
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Summary

Summary

Covering topics ranging from nutrition basics, common training mistakes, and powerful mental strategies to specialized training for your body type and the 22 best machine exercises, this work is suitable for those who desire a stronger, firmer, and shapelier body but does not have the know-how to achieve it.


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