Cover image for Strength training past 50
Title:
Strength training past 50
Author:
Westcott, Wayne L., 1949-
Personal Author:
Publication Information:
Champaign, IL : Human Kinetics, [1998]

©1998
Physical Description:
viii, 231 pages : illustrations, ; 23 cm.
General Note:
Includes index.
Language:
English
ISBN:
9780880117166
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Williamsville Library GV546 .W47 1998 Adult Non-Fiction Open Shelf
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Summary

Summary

Explains and shows the most effective way for mature adults to maintain muscle, reduce body fat, increase bone density, lower blood pressure, and reduce arthritic pain through strength training.


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