Cover image for Pesticides law handbook : a legal and regulatory guide for business
Title:
Pesticides law handbook : a legal and regulatory guide for business
Author:
Miller, Marshall Lee.
Publication Information:
Rockville, Md. : Government Institutes, [1999]

©1999
Physical Description:
xxxii, 448 pages : illustrations ; 24 cm
Language:
English
ISBN:
9780865876330
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library KF3959 .P475 1999 Adult Non-Fiction Central Closed Stacks-Non circulating
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Summary

Summary

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency.

Describing the practice of moving from one's core, Koch highlights the importance of engaging the psoas muscle--located on either side of the spine--to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations--with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.


From the Trade Paperback edition.


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