Cover image for The Worry control workbook
Title:
The Worry control workbook
Author:
Copeland, Mary Ellen.
Personal Author:
Publication Information:
Oakland, CA : New Harbinger Publications, [1998]

©1998
Physical Description:
266 pages ; 25 cm
Language:
English
ISBN:
9781572241206
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library BF575.F75 C696 1998 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

Practical self-help program that shares experiences of those who have developed ways to overcome chronic worry. Easy to follow strategies combined with a step-by-step interactive format helps identify areas where specific types of worry are likely to reoccur and develop new skills for dealing with them.


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