Cover image for Bicycling magazine's ultimate ride guide for road and mountain biking : breakthrough training programs, daily logs, and performance secrets from the pros.
Title:
Bicycling magazine's ultimate ride guide for road and mountain biking : breakthrough training programs, daily logs, and performance secrets from the pros.
Publication Information:
Emmaus, Pa. : Rodale Press ; [New York] : Distributed to the book trade by St. Martin's Press, [1999]

©1999
Physical Description:
viii, 168 pages : illustrations ; 23 cm
Language:
English
Added Uniform Title:
Bicycling.
ISBN:
9781579540562
Format :
Book

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Library
Call Number
Material Type
Home Location
Status
Central Library GV1048 .B55 1999 Adult Non-Fiction Central Closed Stacks
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Summary

Summary

Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice ontraining to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!


Author Notes

John Reeser is the editor of Rodale Fitness Books.


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