Cover image for Art and healing : using expressive art to heal your body, mind, and spirit
Title:
Art and healing : using expressive art to heal your body, mind, and spirit
Author:
Ganim, Barbara.
Personal Author:
Edition:
First edition.
Publication Information:
New York : Three Rivers Press, [1999]

©1999
Physical Description:
xv, 220 pages, 16 pages of plates : illustrations (some color) ; 24 cm
Language:
English
ISBN:
9780609803165
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RC489.A7 G36 1999 Adult Non-Fiction Non-Fiction Area
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Central Library RC489.A7 G36 1999 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

Artists have always known intuitively what science is just beginning to discover: that creating a visual image through any medium can produce physical and emotional benefits for both the creator as well as those who view it. Most important, you don't need to think of yourself as an artist or even believe you have any "talent" to tap into the healing powers of art.          In this remarkable testament to the power of creativity, Barbara Ganim shows step-by-step how to use art to heal body, mind, and spirit. By using guided meditation and artistic techniques, you can gain insight and clarity into depression, anxiety, rage, and even illnesses, including cancer, arthritis, and AIDS.          At once inspirational and instructive,Art and Healingwill teach you how to connect with negative, painful, and even repressed emotions, and then express them through drawing, painting, sculpture, or collage. Releasing these feelings through the creative process frees up the immune system and clears the mind, allowing the body to fight off disease and begin to heal emotional wounds. Filled with actual stories from those who have triumphed over adversity and with more than a hundred different pieces of artwork created using this groundbreaking method,Art and Healingis sure to provide the tools needed for healing body and spirit.


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