Cover image for Overcoming panic, anxiety & phobias : new strategies to free yourself from worry and fear
Title:
Overcoming panic, anxiety & phobias : new strategies to free yourself from worry and fear
Author:
Babior, Shirley, 1938-
Personal Author:
Publication Information:
Duluth, Minn. : Pfeifer-Hamilton, [1996]

©1996
Physical Description:
xi, 161 pages ; 23 cm
Language:
English
Added Author:
ISBN:
9781570250729
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RC535 .B238 1996 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."


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