Cover image for Regaining the power of youth at any age
Regaining the power of youth at any age
Cooper, Kenneth H.
Personal Author:
Publication Information:
Nashville : Thomas Nelson Publishers, [1998]

Physical Description:
x, 277 pages ; 24 cm
General Note:
Includes index.
Format :


Call Number
Material Type
Home Location
Item Holds
RA776.75 .C665 1998 Adult Non-Fiction Central Closed Stacks

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Dr. Kenneth H. Cooper, an inspiring example of "age reversal," now shares his own program for revitalizing the body, mind, and spirit with the more than 78 million baby boomers searching for the fountain of youth. "Age reversal" is defined as the ability to restore energy, vitality, and health while actually reversing some of the bothersome side effects of growing older.

Author Notes

Kenneth H. Cooper, M.D., M.P.H. is a graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health. Dr. Cooper is president and founder of the Cooper Aerobic Center.

Table of Contents

Acknowledgmentsp. ix
Part 1 The Power of Youth at Any Age
1 Targeting: Your Path to the Power of Youthp. 3
2 Strike, Strengthen, and Stretch: The Basic Targeting Trilogyp. 29
3 Measuring Your Staying Power on the Cooper Energy Scalep. 59
4 Defeating the Threat of Youth Drainp. 93
5 The Overlooked Secrets of Stamina--for Every Agep. 129
6 Cutting Through the Medical Confusionp. 155
Part 2 The Ages of Target Training
7 The Race Is to the Swift: The Boomer Years and Beyondp. 195
8 The New Breed: The Senior Powerhousesp. 231
9 The Challenge of Childhood and the Transition to Maturityp. 249
Part 3 Living Long and Well
10 The Outer Limits of Lifep. 259
Conclusion: The Power of Youth, the Joy of Agep. 267
Indexp. 271
About the Authorp. 277