Cover image for The complete guide to Navy SEAL fitness
Title:
The complete guide to Navy SEAL fitness
Author:
Smith, Stewart, 1969-
Personal Author:
Publication Information:
New York : Five Star Fitness, [1998]

©1998
Physical Description:
151 pages : illustrations ; 23 cm
Language:
English
Corporate Subject:
ISBN:
9781578260140
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library GV481 .S644 1998 Adult Non-Fiction Central Closed Stacks
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Summary

Summary

SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day -- but more importantly it takes motivation and determination to stick with it to the end.


Author Notes

Stewart Smith is a former Navy SEAL & a certified trainer. As director of the Get Fit Now chain of Family Fitness Centers, Stew has worked with scores of high school athletes. A native of Live Oak, Florida, he now resides in Severna Park, Maryland.

(Bowker Author Biography)


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