Cover image for Smart Guide to relieving stress
Title:
Smart Guide to relieving stress
Author:
Bodger, Carole.
Personal Author:
Publication Information:
New York : Cader Books/Wiley, [1999]

©1999
Physical Description:
xiv, 173 pages ; 24 cm.
General Note:
Includes index.
Language:
English
ISBN:
9780471318583
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library BF575.S75 B635 1999 Adult Non-Fiction Central Closed Stacks
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Audubon Library BF575.S75 B635 1999 Adult Non-Fiction Open Shelf
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Summary

Summary

This is a practical handbook for relieving stress and learning to live life joyfully. Including complete information on such stress-relieving techniques as meditation, imagery, breathing, simplifying life, prioritising, and facing our fears, it also provides a program for calmer living which includes exercise, sleep, nutrition, spirituality, and music. With inspiring stories of people who have gone from being stressed and anxiety ridden to enjoying healthy, fulfilling lives, it should be of value to anyone who feels under pressure.


Author Notes

About the Author CAROLE BODGER, the author of Smart Guide™ to Getting Strong and Fit, has written for the New York Times, McCall's, Glamour, Working Woman, and Longevity. She lives in Canton, Georgia.


Table of Contents

What Is Stress?
The Leading Causes of Stress
Where Stress Will Find You
Life Events and Stress
Managing Your Time and Your Life
Putting Your Mind to the Task
Care and Feeding of the Unstressed Self
Breaking the Cycle of Stress
Index

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