Cover image for Anger-free : ten basic steps to managing your anger
Anger-free : ten basic steps to managing your anger
Gentry, W. Doyle (William Doyle), 1943-
First edition.
Publication Information:
New York : W. Morrow & Co., [1999]

Physical Description:
x, 211 pages : illustrations ; 25 cm
Subject Term:

Format :


Call Number
Material Type
Home Location
Item Holds
BF575.A5 G46 1999 Adult Non-Fiction Non-Fiction Area

On Order



Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health.

Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."

In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.

Reviews 1

Publisher's Weekly Review

Anger, according to psychologist Gentry, is a universal human emotion serving several "positive functions," such as resolving conflicts, promoting self-esteem and motivating needed action. But, Gentry claims, some 20 million Americans suffer from toxic anger syndrome, or TAS, which involves "a level of anger that is experienced by otherwise normal people much too frequently, is too intense, and lasts too long." Caused by a combination of genetic temperament and "lifelong bad habits," TAS exacts a high cost in all areas of the person's life‘economic, social, vocational, mental and physical. Using the damaging aspects of TAS as "disincentives," Gentry's "ten basic steps" toward freedom from this problem include self-awareness, stress reduction, personal assertiveness, learning empathy, physical exercise and self-expression through writing and speaking. Gentry provides a comprehensive yet succinct description of the causes and effects of TAS, a diagnostic self-assessment tool, many exercises and specific examples of out-of-control anger episodes. He delivers a surprisingly exhaustive view of abnormal anger, and his treatment exhibits much greater depth of understanding than the usual hold-it-in or let-it-out approaches. (Mar.) (c) Copyright PWxyz, LLC. All rights reserved