Cover image for Why am I always so tired? : discover how correcting your body's copper imbalance can: keep your body from giving out before your mind does, free you from those mid-day slumps, give you the energy breakthrough you've been looking for
Title:
Why am I always so tired? : discover how correcting your body's copper imbalance can: keep your body from giving out before your mind does, free you from those mid-day slumps, give you the energy breakthrough you've been looking for
Author:
Gittleman, Ann Louise.
Personal Author:
Edition:
First edition.
Publication Information:
San Francisco, Calif. : HarperSanFrancisco, [1999]

©1999
Physical Description:
xiv, 162 pages : tables ; 22 cm
Language:
English
Added Author:
ISBN:
9780062515698

9780062515940
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Lancaster Library RB150.F37 G55 1999 Adult Non-Fiction Open Shelf
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Summary

Summary

A nutritional guide by a leading nutritionist identifies the link between exhaustion and an excess of copper and lack of zinc in the diet, offering dieters a program to help rebalance and re-energize their bodies. Tour.


Author Notes

Ann Louis Gittleman is a leading nutritionist and author of numerous books including Get the Sugar Out: 501 Simple Ways to Cut the Sugar in Any Diet and Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet. In these books, she explains the importance of sugar and salt in a balanced diet, but also the dangers of using them to excess. The book provides valuable tips on how to cut your sugar and salt intake.

In Guess What Came to Dinner: Parasites and Your Health, she explains that an amazing one out of six people suffer from internal parasites. A common, but often unknown, danger, parasites are often present in our food. She details the symptoms that people suffering from parasites might undergo, and explains how to guard against these unwelcome invaders.

Gittleman has a masters degree from the Teachers College at Columbia University. She was the nutritional director at the Pritikin Longevity Center in Santa Monica, Calif. and has also been a consultant to medical institutions, spas, and clinics.

(Bowker Author Biography)


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